Boot Camp:
Date: There is no classes scheduled as of now.
Time:
Location:
Cost: $5.oo (please pay BEFORE class)
What to bring: Large Towel and Water
This class is a high intensity full body workout, including plyometrics.
We do a high heart rate workout, then recover before the next move.
We continue this pattern throughout class.
NOT FOR PEOPLE WITH BAD JOINTS!!!
*Heart rate monitors and track cleats are highly recommended
*If you have 3-5 lbs weights please bring them.
It is recommended to eat a light snack before class, please come early to pay and stretch.